Baseball Strength, Conditioning, & Rehabilitation

This session is customized to cover any specific topic of your choosing. Based upon your individual …

This session offers a comprehensive overview of the factors that play a role in the pre and post inj…

Catcher-specific with emphasis on core strength, lower body and torso stability, and power with mult…

Infielder-specific with emphasis on core strength, torso stability, and power with multi-directional…

Outfielder-specific with emphasis on core strength, torso stability, and power with multi-directiona…

Pitcher-specific with emphasis on core strength, torso stability, and power with multi-directional r…

Advanced excercises used for static (non-movement) strengthening of the scapula or shoulder blade an…

Advanced exercises used for strengthening of the scapula or shoulder blade and the musculature aroun…

Forearm-specific routine used for athletes with a history of elbow/forearm injury and for maintenanc…

Forearm-specific routine used to strengthen grip and forearm. Delivered through one-on-one coaching …

Shoulder-specific routine used in the later stages of a rehabilitation program and during off-season…

Shoulder-specific routine important when coming off an injury and during the beginning phase of shou…